I went to gym yesterday to have personal training and a complimentary simplicity consultation.
After a long chat about what I should cut down and what I should eat, I did a check up for mass body fat in a Tanita Body Fat Analyzer and this is my result.
(Apparently Joe can't have these test done, because he had a metal screw in his knee)
According to the result, I'm consider quite healthy :)
I'm in the middle of everything. Not Obese, not Anorexic!
But to have a better looking body, I should lose 1.5kg. Then it will be perfect.
Thats what the machine said, but I think I need to lose more :P cuz I ate too much! Damn you yummy food.